ONLINE & REMOTE COUNSELLING IN RUISLIP, SURROUNDING AREAS AND ACROSS THE UK, INCLUDING LONDON, EDINBURGH, CARDIFF & BEYOND, WITH SUPPORT WORLDWIDE
Kat Counselling & Psychotherapy Service
Nurturing Your Emotional Well-Being
Welcome to a space where you can explore your thoughts and feelings freely where healing begins. At Kat Counselling & Psychotherapy Service, we offer compassionate counselling and psychotherapy for adults and young people space seeking understanding and personal growth, accessible from the comfort of your own.
Life can sometimes feel overwhelming, and we all need a space to explore our thoughts and feelings.
You might be experiencing:
If any of these experiences resonate with you, please know that you're not alone. I'm here to listen without judgment and walk alongside you on your journey of self-discovery and healing.
How Can Counselling Help?
Welcome to the space where healing begins. Reaching out for support is a courageous step towards self-discovery and growth.
Together, we'll work in a way that feels right for you. My role is to walk alongside you, nurturing your emotional well-being as you navigate your path towards healing and growth. Whatever you bring to our sessions will be met with acceptance, empathy, respect, and compassion.
About me
I'm a qualified integrative counsellor and registered member (MBACP) of the British Association for Counselling and Psychotherapy (BACP). My experience includes private practice as well as working with the counselling charity London Borough of Hillingdon - Youth Emotional Health and Wellbeing Programme (LINK Counselling), along with Number 22 community counselling services and Bereavement Care. I hold an Enhanced DBS check to ensure your safety and trust.
My diverse and broad professional experience, spanning marketing, hospitality, retail, and healthcare in both the UK and abroad, enables me to create a more inclusive environment and empathy with clients from various walks of life.
My Approach
My approach is centred on you and your unique experiences. I draw from various therapeutic techniques, including:
This integrative approach allows me to adapt to your individual needs and preferences, always focusing on what matters most to you. It creates a space for exploring your experiences and unlocking your full potential for positive change.
Counselling Options
To accommodate your comfort and needs, I offer flexible remote counselling options:
Your privacy is paramount. I encourage you to find a quiet, private space where you feel at ease and won’t be disturbed during our sessions.
What Can Be Explored in Counselling?
People come to counselling with a wide range of experiences and concerns. Each person's journey is unique, and counselling offers a supportive space to explore these issues. Remember, this is your journey towards healing, self-discovery and growth. I'm here to support and accompany you, honouring your experiences and choices every step of the way.
Here are some common areas that can be supported through counselling:
Depression
Work-related challenges
Anxiety
Anger
Sexuality & gender identity
Trauma & abuse
(including domestic, sexual, and emotional abuse)
Stress
Relationship issues
(including affairs, betrayals, separation, divorce)
Panic Attacks
Suicidal thoughts & self-harm
Self-esteem & confidence
Identity & personal growth
Life transitions & changes
Post-traumatic stress
Grief & loss
Work or retirement
Bullying & discrimination
Physical health concerns
(e.g., menopause)
Neurodiversity
(e.g. ADHD, Autism)
Cultural & racial identity
Spirituality & finding meaning
Availability
Our counselling sessions are 50 minutes long and typically occur on the same day and time each week or fortnightly, depending on what works best for you. I offer evening and weekend sessions to accommodate various schedules.
I understand that life can be busy, so I strive to find session times that fit well with your work and other commitments. Your time is valuable, and I aim to be as flexible as possible.
Cancellation Policy: I kindly ask for 48 hours' notice if you need to cancel or reschedule a session. This allows me to offer the time to someone else who might need it. If less than 48 hours' notice is given, the full session fee will apply.
Getting Started
I understand that reaching out for support can feel challenging, and I appreciate your decision to explore counselling. To help you feel more comfortable, I offer a free 30-minute initial consultation by telephone or online video, with no obligation to continue.
This initial conversation gives us an opportunity to:
Frequently Asked Questions
Will what I say be kept confidential?
The information you share during our sessions is treated as confidential and kept within my practice. The exception to this is if I believe that you or someone else is at serious risk of harm. In such rare cases, I am legally required to notify the appropriate authorities. I would always inform you if I needed to break confidentiality and explain the process.
How long will I have to wait for an appointment?
I aim to offer a free 30-minute initial consultation within a week of your inquiry. After this, we can arrange regular counselling sessions, typically on the same day and time each week or fortnightly. The start date of sessions will depend on my current availability.
How long will I need counselling?
The duration of counselling varies for each individual and depends on the nature and depth of the issues being explored. Some people find clarity after a few sessions, while others benefit from a more extended, open-ended approach. We can discuss and adjust the frequency and duration of your counselling as we go along, based on your needs and progress.
My location
I offer counselling services online and by telephone, providing flexible and accessible support to clients throughout the UK and worldwide. Whether you’re in Coventry, Exeter, Derby, Birmingham, Liverpool, Manchester, Leeds, Belfast.
I use Microsoft Teams, Google Meet, and WhatsApp to deliver sessions, ensuring a safe, confidential, and convenient space for us to work together, no matter where you are. Contact me to learn more about how counselling can work for you.
Get in touch
Feel free to reach out if you have any questions or would like to arrange an initial consultation.
You can also call me on +44 7716216064. Please leave a message if I am unavailable to pick up the phone.
I aim to respond to all enquiries within 24 hours. Please make sure you check your junk email folder for my legitimate response email.
Rest assured, all our communication is strictly confidential, and I use secure phone and email services to protect your privacy.
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